Chicken Lentil Rice Salad with Roast Pumpkin & Lemon Honey Vinaigrette
A proper meal that proves fast can be real good. Enjoy this vibrant, cold salad featuring tender thyme and paprika chicken, a hearty mix of brown rice, quinoa, and lentils, and sweet roast pumpkin. Topped with toasted pepitas and a zesty lemon and honey vinaigrette, it's a flavour-packed solution for a real day.
Ingredients:
Chicken (18%), Brown Rice (16%), Lentils (15%) (Lentils, Salt), Pumpkin (15%), Tri-colour Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Spinach, Sundried Tomato Strips, Apple Cider Vinegar (2.5%), Pepitas, Honey (2%), Lemon Juice (1.5%) (Sulphites), Dijon Mustard, Canola Oil, Sugar, Marinade (Acidity Regulators (327, 451, 450), Thickeners (407, 412)), Natural Flavour, Chia Seeds, Sweet Paprika, Salt, Chicken Booster, Oregano Mix, Cinnamon, Thyme, Black Pepper, Parsley.
Made in Australia from at least 55% Australian Ingredients.
CONTAINS: Sulphites
MAY CONTAIN: Wheat, Gluten, Fish, Crustacean, Mollusc, Egg, Milk, Lupin, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut
Heating Instructions:
- No heating required.
Open salad, add dressing and dig in.
Freezer Friendly:
Freeze within the use by Date, once frozen consume within 3 months, heat from frozen and use within 24 hours. Heat using relevant on-pack instruction. Do not refreeze.
At Youfoodz, we proudly support NDIS participants and NDIS Service Providers by providing fresh, ready-to-eat meals designed to promote independence and well-being. Our meals are crafted by
chefs and dietitians to be both delicious and nutritionally balanced—making healthy eating accessible and convenient. Whether you're a self-managed participant or provide plan-managed support, Youfoodz
simplifies mealtime, so you can focus on what matters most.
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| 1 Serving |
Per serving (350g) |
Per 100g |
| Energy (kJ) |
1848.0 |
528.0 |
| Calories |
441.0 |
126.0 |
| Protein (g) |
27.3 |
7.8 |
| Fat, total (g) |
14.0 |
4.0 |
| Saturated |
3.5 |
1.0 |
| Carbohydrates (g) |
47.6 |
13.6 |
| Sugars |
14.4 |
4.1 |
| Dietary Fibre (g) |
4.9 |
1.4 |
| Sodium (mg) |
1053.5 |
301.0 |