Balanced, Calorie-Controlled Meals Made Easy

Switching to a calorie-conscious diet can support weight control, improved sleep and overall wellbeing. Our Calorie Smart meals are carefully portioned to help you stay within your daily targets while still enjoying comforting, flavour-packed recipes.

From Italian favourites like spaghetti bolognese to roast chicken with gravy, these healthy ready meals prove that lower calorie does not mean lower satisfaction.

If you are searching for meals under 400 calories that still feel complete and filling, this range is designed to make consistency easier.

Dietitian-Backed Meals Under 400 Calories

Every meal in our Calorie Smart range contains fewer than 400 calories per serve and is dietitian-backed to ensure balanced nutrition.

While lower in calories, these meals include quality protein, fibre-rich vegetables and satisfying ingredients to help you feel nourished and supported throughout the day. They are ideal for those looking for calorie-controlled meal delivery without the time and effort of cooking.

Calorie Smart Support for NDIS Participants

For NDIS participants and carers seeking portion-controlled, convenient meal options, Calorie Smart meals provide a practical solution.

If your NDIS plan includes funding for meal preparation and delivery, you may be able to use it to purchase Youfoodz meals under your Core Supports.

Youfoodz is not a registered NDIS meal provider. However, many participants choose our calorie-controlled ready meals because they simplify routine, reduce daily effort and support consistent nutrition.

Meals arrive fresh and ready to heat, helping you save time while maintaining a balanced approach to eating.