Creamy Chickpea Curry with Rice & Yoghurt
Craving something hearty and delicious? Look no further than our Creamy Chickpea Curry with Basmati Rice & Cauliflower! It's a flavourful blend of chickpeas, aromatic basmati rice, and tender cauliflower that'll leave you craving more.
Ingredients:
Basmati Rice (32%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Yoghurt (9%) (Pasteurised Milk, Milk Solids, Live Cultures), Carrot, Sweet Potato, Chickpeas (7%) (Chickpeas, Salt, Antioxidant (300)), Cauliflower, Water, Peas, Sweet Chilli Sauce, Onion, Garlic, Milk Powder, Tomato Paste, Vegetable Booster, Curry Powder (0.5%), Lemon Juice (Sulphites), Sweet Paprika, Canola Oil, Modified Starch (1422), Cumin, Salt, Butter (Milk), Natural Flavour, Ground Coriander (Wheat), Turmeric, Thyme, White Pepper.
Made in Australia from at least 59% Australian Ingredients.
CONTAINS: Gluten, Wheat, Milk, Sulphites.
MAY CONTAIN: Fish, Crustacean, Mollusc, Egg, Lupin, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut
Heating Instructions:
- Remove cardboard sleeve from tray.
- Peel back film & remove sachet.
- Microwave on high for 3 1/2 min^ (or until hot).
- Peel off film completely from tray.
- Tear open sachet & add to taste. Enjoy!
Freezer Friendly:
Freeze within the use by Date, once frozen consume within 3 months, heat from frozen and use within 24 hours. Heat using relevant on-pack instruction. Do not refreeze.
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chefs and dietitians to be both delicious and nutritionally balanced—making healthy eating accessible and convenient. Whether you're a self-managed participant or provide plan-managed support, Youfoodz
simplifies mealtime, so you can focus on what matters most.
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| 1 Serving |
Per serving (340g) |
Per 100g |
| Energy (kJ) |
1972.0 |
580.0 |
| Calories |
472.6 |
139.0 |
| Protein (g) |
10.5 |
3.1 |
| Fat, total (g) |
19.0 |
5.6 |
| Saturated |
13.3 |
3.9 |
| Carbohydrates (g) |
61.5 |
18.1 |
| Sugars |
11.9 |
3.5 |
| Dietary Fibre (g) |
6.1 |
1.8 |
| Sodium (mg) |
1026.8 |
302.0 |